Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

255 calories

Serving Size 3 oz (about 85 g)

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Amount Per Serving
Calories 255		Calories from Fat 172
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 8g	40%
	Trans Fat 1g
Cholesterol 85mg		28%
Sodium 59mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto Bad Fat Source
There is 255 calories in 85 grams of Beef, chuck,. With 298 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches and fat trimmed all grades cooked braised urmis #1127 lean separable ribs beef chuck short boneless

Macronutrients split

33.6% Proteins

0.0% Carbohydrates

66.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.